Jeet Kune Do
In Cantonese - The Way of the Intercepting Fist - a philosophy & training method of martial arts developed by Bruce Lee.
"The art of fighting without fighting"
"Using no way as a way, having no limitation as a limitation"
"The truth in life/combat is different for each individual.
Research your own experience.
Absord what is useful to you.
Discard what is useless.
And add what is unique to you"
Adelaide Kwoon
A fun and friendly space to train, explore & share the philosophy and movements of Martial Arts. Mainly focusing on JKD philosophy as taught by Ricardo Vargas.
Instructors & Practitioners
We are the guardians of the legacy - Trained & Qualified by Ricardo Vargas, to carry on the flame to the future generations.
-Connection to the Bruce Lee family and original students of Jeet Kune Do
Training to develop your Body, Mind & Spirit
The Art of fighting without fighting. Meaning we practice to refine & develop our skills. Outwardly, it looks like, punching, kicking, elbow, knees, trap/grappling…. Not to fight, destroy or to hurt other people. But to train and grow together, connecting & cultivating a strong mind, body and spirit.
Essentially - A practice & training method of self development directed towards the mastering of one's body, mind & spirit, to build up, connect & Empower one's self & others.
Training in harmony to develop;
Body – Power, Sensitivity, Flexibility
Mind – Awareness, Focus, Adaptability
Spirit – Attitude, Energy, Creativity, Compassion
By practicing & creating drills, fight choreography with:
Striking - Punch, Kick, Knee Elbow - focus pads & shields
Trapping - Hand to hand Immobilizing techniques - Wing Chun roots.
Grappling - Takedowns & Ground control.
Foot work - distance/ranges control flow
Training Tools - developing coordination, focus, flow & flexibility
Double Stick/ Sword & Dagger - Philippino Martial Arts
Long Staff
Rubber Knives
Nunchaka
Meditation, breathing exercises.
Stretching.
Instructors & Practitioners
-Connection to the Bruce Lee family and original students of Jeet Kune Do
Training to develop your Body, Mind & Spirit
The Art of fighting without fighting. Meaning we practice to refine & develop our skills. Outwardly, it looks like, punching, kicking, elbow, knees, trap/grappling…. Not to fight, destroy or to hurt other people. But to train and grow together, connecting & cultivating a strong mind, body and spirit.
Essentially - A practice & training method of self development directed towards the mastering of one's body, mind & spirit, to build up, connect & Empower one's self & others.
Training in harmony to develop;
Body – Power, Sensitivity, Flexibility
Mind – Awareness, Focus, Adaptability
Spirit – Attitude, Energy, Creativity, Compassion
By practicing & creating drills, fight choreography with:
Striking - Punch, Kick, Knee Elbow - focus pads & shields
Trapping - Hand to hand Immobilizing techniques - Wing Chun roots.
Grappling - Takedowns & Ground control.
Foot work - distance/ranges control flow
Training Tools - developing coordination, focus, flow & flexibility
Double Stick/ Sword & Dagger - Philippino Martial Arts
Long Staff
Rubber Knives
Nunchaka
Meditation, breathing exercises.
Stretching.
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